Workout classes in Portland, MaineSouth Portland
Gyms and fitness classes in South Portland, Maine
South Portland has ten gyms and studios we could verify, from 24-hour gyms by the Maine Mall to a reformer studio in Knightville. Day passes start at $20, and most class studios offer an intro deal under $60. Every listing was checked on the gym's own site in October 2026.
All 10 gyms and studios in South Portland
Updated October 2026
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Jacked and Jilled
Gym24/7 members-only strength gym for lifters of every kind, with day passes Monday to Saturday, 5 a.m. to 7 p.m. No enrollment fee.
184 Main St, South Portland
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Planet Fitness South Portland
GymLow-cost big-box gym by the Maine Mall with cardio and strength equipment.
198 Maine Mall Rd, South Portland
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Anytime Fitness South Portland
Gym24/7 key-access gym on Waterman Drive with cardio, squat racks, free weights, private showers, and personal training.
180 Waterman Dr, South Portland
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Snap Fitness South Portland
Gym, Small Group24-hour key-card gym on Broadway with infrared sauna, red light, and small-group classes like HIIT and stretch.
747 Broadway, South Portland
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Basics Fitness Center
Coached GymCoached gym built for beginners and older adults, with physical therapy and a balance center on site. Plenty of free parking.
380 Western Ave, South Portland
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East Yard CrossFit
CrossFit, HYROXCrossFit classes and an official HYROX Training Club near the Maine Mall. New members start with a free consultation.
125 John Roberts Rd, Suite 15, South Portland
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Mome Studios
Reformer, Barre, YogaWomen-owned Knightville studio with reformer Pilates plus barre, yoga, strength, mobility, and HIIT. Free parking in the rear lot.
105 Ocean St, South Portland
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Greener Postures Yoga (South Portland)
Yoga, Hot YogaHeated vinyasa at 90 to 100 degrees, warm vinyasa in the 80s, unheated Fundamentals, and a $10 community class. Lot in front plus overflow parking behind.
740 Broadway, South Portland
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HOTWORX South Portland
Infrared Sauna WorkoutsNot a yoga studio: 24/7 infrared sauna pods with screen-led hot yoga, hot Pilates, hot barre, and short HIIT sessions. First visit during staffed hours.
100 Gorham Rd, Suite C, South Portland
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South Portland Community Center
Pool, GymCity rec center with a 25-meter pool, indoor track, gym, and water fitness classes. Non-residents welcome at a higher rate.
21 Nelson Rd, South Portland
What South Portland gyms cost
Prices checked October 1, 2026
| Studio | Drop-in | Intro offer | Membership | Good to know |
|---|---|---|---|---|
| Jacked and Jilled | $20 day pass | None posted | $65 a month, no enrollment fee | $50 week pass; day passes Mon to Sat, 5 a.m. to 7 p.m. |
| Basics Fitness Center | Not posted | 4 coached visits, $59 | $68 a month on autopay | Some insurance plans cover dues |
| East Yard CrossFit | $25 a session | Free consultation | $175 a month unlimited | Drop-in needs 3 or more months of training experience |
| Mome Studios | $27 reformer, $24 other classes | First 3 classes, $60 | $240 a month unlimited | Reformer 5-pack $125 |
| Greener Postures Yoga | $20 ($10 community class) | 10 days unlimited, $30 | $140 a month | Passes also work in Falmouth |
| South Portland Community Center | $6 resident, $8 non-resident swim | None | Frequent user pass $100 resident, $140 non-resident | Pool, track, and water fitness |
| Anytime Fitness | Not posted | Free trial | Set at your join appointment | 24/7 key access |
| Snap Fitness | Not posted | Not posted | Prepay 6 months, get the 7th free | 24/7 key card |
Prices come from each studio's own website as of October 2026 and change often, so confirm before you go. Corvi does not sell classes or take bookings: you book with the studio, then check in on Corvi. Planet Fitness does not publish rates we could check, so it is not in the table.
Which South Portland gym fits you
For lifting on your own schedule: Jacked and Jilled on Main Street is a 24/7 strength gym for lifters of every kind, at $65 a month with no enrollment fee. Anytime Fitness and Snap Fitness are the 24-hour key-card options.
For classes with a coach: Mome Studios in Knightville runs reformer Pilates, barre, yoga, and HIIT, and East Yard CrossFit near the Maine Mall coaches CrossFit and HYROX. Greener Postures on Broadway is the yoga studio, with hot, warm, and unheated rooms.
For starting from zero: Basics Fitness Center on Western Avenue is built for beginners and older adults, with coach-led onboarding and physical therapy in the same building. The community center on Nelson Road has a 25-meter pool and water fitness classes.
Reframe lists a South Portland studio opening in fall 2026; until it opens, its closest location is on Kennebec Street in Portland. For more choice across the bridge, see workout classes in Portland and the Portland gyms guide.
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South Portland gyms: common questions
What gyms are in South Portland, Maine?
South Portland has big-box and 24-hour gyms (Planet Fitness by the Maine Mall, Anytime Fitness, Snap Fitness), a lifting gym (Jacked and Jilled), a coached gym for beginners (Basics Fitness Center), CrossFit (East Yard), a Pilates studio (Mome), a yoga studio (Greener Postures), and the city community center with a pool.
How much is a day pass at a South Portland gym?
As of October 2026, Jacked and Jilled sells a $20 day pass and a $50 week pass, East Yard CrossFit charges $25 per drop-in session for experienced athletes, and the community center charges $6 to $8 for a swim. Planet Fitness, Anytime Fitness, and Snap Fitness do not post day-pass prices online.
Where can I take fitness classes in South Portland?
For classes rather than open gym, try Mome Studios in Knightville (reformer Pilates, barre, yoga, and HIIT), Greener Postures on Broadway (heated and unheated yoga), East Yard CrossFit near the Maine Mall, or small-group classes at Snap Fitness. Portland's studios are a short drive across the bridge.
Is there a 24-hour gym in South Portland?
Yes. Anytime Fitness on Waterman Drive and Snap Fitness on Broadway give members 24/7 key access, and Jacked and Jilled is open 24/7 to members. HOTWORX near the Maine Mall is also open around the clock for members, with staffed hours for first visits.
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